June 5, 2021Published by Giselle Betancourt McInroy at June 5, 2021Categories BreakFree23 Communication Connection Mental HealthCopingThe past few years have been hard. Mental health issues are compounding in so many people. I am not immune to the struggles. Now add some […]
November 7, 2019Published by Giselle Betancourt McInroy at November 7, 2019Categories BreakFree23 Communication Community Connection Feelings Freedom Kindness Mental HealthBeing 12My daughter is 12. I remember when I was 12 and I kind of wish that I didn’t. There are those who will say that my […]
October 15, 2019Published by Giselle Betancourt McInroy at October 15, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Freedom Friendship Grief Kindness Mental Health Suicide PreventionBottled UpThe Ins and Outs of Sharing Your Feelings You have something major going on in your life. People close to you can see that this is […]
October 10, 2019Published by Giselle Betancourt McInroy at October 10, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Freedom Friendship InspirationStrength in MusicThe past 12 years have proved to be a whirlwind of emotion, stress, and life altering decisions. Music was a force that helped to keep me […]
October 3, 2019Published by Giselle Betancourt McInroy at October 3, 2019Categories BreakFree23 Communication Community Connection Feelings Freedom Friendship Inspiration KindnessHey UniverseMy Mom believed that what you would say and how you thought had the power to help you or condemn you. She believed that in the […]
August 21, 2019Published by Giselle Betancourt McInroy at August 21, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Freedom Kindness Suicide PreventionZero Masks LeftI realize that I have zero masks left. I have little, to no energy to put on a mask in order to please the masses. I […]
August 1, 2019Published by Giselle Betancourt McInroy at August 1, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Friendship Grief Suicide PreventionBad DaysWe’ve often been told that without bad days, we would not be able to appreciate the good ones. But what happens when your bad days are […]
July 11, 2019Published by Giselle Betancourt McInroy at July 11, 2019Categories Communication Connection Depression Feelings Freedom Grief Suicide PreventionVulnerability and Me
June 26, 2019Published by Giselle Betancourt McInroy at June 26, 2019Categories Communication Connection Feelings Freedom GriefVulnerableOne word keeps popping up in my thoughts. That word is vulnerable. What does that word mean to me? Many in our society view vulnerability as […]