June 5, 2021Published by Giselle Betancourt McInroy at June 5, 2021Categories BreakFree23 Communication Connection Mental HealthCopingThe past few years have been hard. Mental health issues are compounding in so many people. I am not immune to the struggles. Now add some […]
October 3, 2019Published by Giselle Betancourt McInroy at October 3, 2019Categories BreakFree23 Communication Community Connection Feelings Freedom Friendship Inspiration KindnessHey UniverseMy Mom believed that what you would say and how you thought had the power to help you or condemn you. She believed that in the […]
August 1, 2019Published by Giselle Betancourt McInroy at August 1, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Friendship Grief Suicide PreventionBad DaysWe’ve often been told that without bad days, we would not be able to appreciate the good ones. But what happens when your bad days are […]
April 4, 2019Published by Giselle Betancourt McInroy at April 4, 2019Categories Community Depression Friendship KindnessKindness SavesToday was a difficult day. I am processing how easily a happy moment can turn ugly. I know that I am feeling off. I also know, […]