January 1, 2023Published by Giselle Betancourt McInroy at January 1, 2023Categories BreakFree23 Community Mental Health Suicide PreventionHappy New Year!I know that my mind will focus on what I have lost. It’s not healthy, or helpful. But the mind is powerful. So, I need to […]
August 14, 2021Published by Giselle Betancourt McInroy at August 14, 2021Categories BreakFree23 Communication Grief Mental HealthSympathy PainsGuilt, depression, and grieving can take a heavy toll on you mentally. But thanks to a conversation with Eric, I am realizing that there can be […]
October 15, 2019Published by Giselle Betancourt McInroy at October 15, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Freedom Friendship Grief Kindness Mental Health Suicide PreventionBottled UpThe Ins and Outs of Sharing Your Feelings You have something major going on in your life. People close to you can see that this is […]
August 1, 2019Published by Giselle Betancourt McInroy at August 1, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Friendship Grief Suicide PreventionBad DaysWe’ve often been told that without bad days, we would not be able to appreciate the good ones. But what happens when your bad days are […]
July 23, 2019Published by Giselle Betancourt McInroy at July 23, 2019Categories Communication Community Depression Feelings Grief Suicide PreventionI WishMaking Promises I hate making promises. The main reason is that I do not break them. So once I give you my word, it is a […]
May 23, 2019Published by Giselle Betancourt McInroy at May 23, 2019Categories Friendship KindnessBreakFree23 Happy Birthday Give-a-way!The most important lesson my mom taught me was to be kind. The second lesson I learned from her was to share. Since today is my […]
May 13, 2019Published by Giselle Betancourt McInroy at May 13, 2019Categories Communication Community Connection Depression FeelingsHappinessThere was a time that I always felt happy. Life had its challenges, but I could always find a bright point. Even when things felt out […]
May 9, 2019Published by Giselle Betancourt McInroy at May 9, 2019Categories Depression Feelings HolidayMother’s Day 2019For all of the Mothers out there, I salute you. This post is not for you. I am here today for those of us who have […]
April 27, 2019Published by Giselle Betancourt McInroy at April 27, 2019Categories BreakFree23 Community Connection KindnessLove, EllenOne of my favorite people in the world, has created a subscription box. #bekindbyellen Love you, #ellen.