January 1, 2023Published by Giselle Betancourt McInroy at January 1, 2023Categories BreakFree23 Community Mental Health Suicide PreventionHappy New Year!I know that my mind will focus on what I have lost. It’s not healthy, or helpful. But the mind is powerful. So, I need to […]
February 21, 2022Published by Giselle Betancourt McInroy at February 21, 2022Categories UncategorizedThis is Not A Sad StoryThis is not a sad story. I’ve been giving a lot of thought to the past 20 years. Yup, I’m old and for that I am […]
August 14, 2021Published by Giselle Betancourt McInroy at August 14, 2021Categories BreakFree23 Communication Grief Mental HealthSympathy PainsGuilt, depression, and grieving can take a heavy toll on you mentally. But thanks to a conversation with Eric, I am realizing that there can be […]
October 12, 2020Published by Giselle Betancourt McInroy at October 12, 2020Categories BreakFree23 Depression Feelings Grief Kindness Mental HealthI’m GratefulI’m grateful for waiting. I’m grateful for allowing time to take charge. I’m grateful for understanding the depths of my pain. I’m grateful I believe that […]
November 7, 2019Published by Giselle Betancourt McInroy at November 7, 2019Categories BreakFree23 Communication Community Connection Feelings Freedom Kindness Mental HealthBeing 12My daughter is 12. I remember when I was 12 and I kind of wish that I didn’t. There are those who will say that my […]
October 30, 2019Published by Giselle Betancourt McInroy at October 30, 2019Categories BreakFree23 Communication Community Depression Feelings Friendship Grief Kindness Suicide PreventionBad DecisionsNote to self; never decide on anything of importance in August. You know why? Well, I will tell you. The choices I make in August end […]
October 10, 2019Published by Giselle Betancourt McInroy at October 10, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Freedom Friendship InspirationStrength in MusicThe past 12 years have proved to be a whirlwind of emotion, stress, and life altering decisions. Music was a force that helped to keep me […]
September 26, 2019Published by Giselle Betancourt McInroy at September 26, 2019Categories BreakFree23 Communication Community Depression Feelings Friendship Grief Kindness Suicide PreventionBad DecisionsNote to self; never decide on anything of importance in August. You know why? Well, I will tell you. The choices I make in August end […]
August 21, 2019Published by Giselle Betancourt McInroy at August 21, 2019Categories BreakFree23 Communication Community Connection Depression Feelings Freedom Kindness Suicide PreventionZero Masks LeftI realize that I have zero masks left. I have little, to no energy to put on a mask in order to please the masses. I […]